Generation Iron Fitness & Strength Sports Network
Turn your bicep peaks into mountains When it comes to hitting your bicep curls, there are plenty of pieces of gym equipment you can use as well as positions
Barbell Curl (Biceps) - Exercise Guide Muscles worked: Biceps Equipment needed: Barbell Instructions 1. Stand with your torso upright and hold a
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Generation Iron Brands LLC
134 West 29th Street Suite 902
New York, NY 10001
Email: [email protected]
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