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barbell

straight leg deadlift

Should The a Straight Leg Deadlift be in Your Routine?

Are straight leg deadlifts killing your gains? If you are looking to build solid muscle mass and strength to go along with it, then there is absolutely no

iron bull barbell

Iron Bull Strength Competition Barbell Review

An in-depth look at the multi-functional barbell from Iron Bull Strength  Barbells are the staple of many great workout routines, being responsible for some

barbell curl

The Ultimate At-Home Barbell Workouts

The Only Training Tool You Need To Build Strength The barbell is the ultimate strength training tool. There is a good reason why the strongest men on earth

wide grip barbell curls and spider curls

The Seated Barbell Curl to Build Biceps

Turn your bicep peaks into mountains When it comes to hitting your bicep curls, there are plenty of pieces of gym equipment you can use as well as positions

barbell wrist curl

What The Barbell Wrist Curl Can Do For Strength & Flexibility

Boost both strength and flexibility with a great exercise in the barbell wrist curl. Too often do we neglect our wrist and forearms muscles but the barbell

barbell shoulder press

How To Master The Barbell Shoulder Press & Military Press

Pressing Technique, Muscles Worked, Benefits, and Training Considerations The barbell shoulder press or military press is an upper body exercise that is

The Awesome Barbell Exercises You’re Not Doing

The Awesome Barbell Exercises You’re Not Doing

The Best Barbell Exercises You Should Be Doing There can be many reasons why people don't perform certain exercises. Some of the most common reasons include

Barbell Shrug – Exercise Guide

Barbell Shrug (Traps) - Exercise Guide Muscles worked: Traps Equipment needed: Barbell Instructions 1. Stand with a shoulder-width stance as you hold

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