Check out these tips for maximizing the effect, by Nick Jones. The barbell is a basic piece of equipment that is paramount for anyone wanting to really build
Curl
‘Curl Master’ Mike Allas Pursues Bodybuilding: “I’m Gonna Do This Till I’m 60”
The "Curl Master" is seeking new challenges. Mike Allas, known around the gym as the "Curl Master," began strength lifting in 1991. Five years later, he
WATCH: Guy Curls 135 Pound Dumbbell
That's Heavy Ass Weight! Sometimes it's just nice to watch some kill it lifting massive weight. If you are in one of those moods at the moment... this video
WATCH: Masked Bodybuilder Curls More Than 3 Plates
Who is this mysterious bodybuilder? Remember those old episodes of TV where that masked magician revealed how he did all those tricks? And then it pissed all
