Size and strength gains in one program Bodybuilding is a primarily aesthetic venture, seeking to get as big as possible and absolutely ripped, but not focusing
Hypertrophy
4 Easy Tips When Training for Hypertrophy
Muscle growth made simple. When it comes to focusing on training for hypertrophy, a big part of it is about eating right and training hard, but that is not all
5 Ways To Integrate Powerlifting And Bodybuilding
5 Ways To Integrate Powerlifting And Bodybuilding. The longstanding relationship between bodybuilding and powerlifting has generally been that of a healthy
PNBA Natural Olympia Champ Céline Richard on the Importance of Mind-Muscle Connection for Muscle Growth
Natural Olympia Women’s Bodybuilding champ Céline Richard discusses the importance of the mind-muscle connection for muscle growth. When thinking about muscle
Straight Facts: Everything You Need To Know About Muscle Hypertrophy
Jerry Brainum shares the straight facts on the three key factors involved in muscle hypertrophy - aka muscle growth. If you are even a casual bodybuilder you
Study Suggests Long Term Anabolic Use Will Generate New Muscle Fibers
In depth study of anabolic usage. Andy Galpin is a PHD in Human Bioenergetics. In October, he took to Mark Bell’s Supertraining Youtube Channel to discuss many
