Follow These Four Rules To Train Injury-Free The gym isn't the safest of places to be in, especially if you want to lift for decades to come. If you're a gym
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Lifter Gets Slapped In The Face So Hard He Instantly Collapses
Wow. Don't ever let anyone to slap you hard!! Sometimes people need to get pumped up before a set. This can lead to motivational yelling with your spotter or