Is lifting heavy the key to success in MMA or a drawback? Barbell lifts have been translated over to almost every sport imaginable. At first many believed
Strength and Conditioning
WATCH: Coach Phil Daru Shows You How to Build Explosive Upper Body Strength!
Phil Daru is changing the strength and conditioning game. Truly one of the great minds in strength and conditioning today, Phil Daru has taken things to the
Phil Daru’s Expert Advice On How To Melt Body Fat Like A Pro
Melt body fat with a simple trick. Let's face it, losing fat is just about everyone's priority when they're looking to get into great shape. While
Strength And Conditioning Coach Gives Tips On How To Prevent Injury And Maximize Gains
Phil Daru talks about strengthening more than just your muscles. Strength and conditioning is perhaps the most important aspect of combat sports training.
