M Hariharan passed away after a piece of bread got stuck in his throat during a workout.
A tragic incident took place in Cuddalore on Sunday. A 21-year-old bodybuilder passed away after choking on a piece of bread he was eating during a break from a workout session.
According to the Times of India, a bodybuilder, who was identified as M Hariharan, had a piece of bread get lodged in his throat in the gym. The bodybuilder was training for a state-level championship at Vadalur in Cuddalore. Hariharan was staying in Cuddalore to compete in the U70kg category of the event.
The accident took place around 8pm on Sunday night. Hariharan was preparing for his appearance in the show with a workout before taking a short break to eat. Hariharan was quickly rushed to the hospital after being unable to breathe when the piece got stuck. Unfortunately, he passed away shortly after.
Following the event, News9 spoke with Dr. Amreen Sheik to discuss the incident and the importance of hydrating during workouts, along with some foods that are beneficial before and after workouts.
“It is very important to yourself hydrated. During the workout sessions, it is advisable to keep sipping on water.”
They continued to discuss pre- and post-workout meals. This includes bananas, whole grains, eggs, protein bars, peanut butter, and yogurt, among many others. These foods are high in nutrients that help muscles prepare or recovery from high-intensity workouts.
The incident has made an impact on the Tamil Nadu Salem district as Hariharan was a native of the area and became known for his bodybuilding prowess. He was preparing to compete on stage when the tragic incident occurred. Generation Iron sends condolences to family and friends during this time.
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