Never question your oblique training again.

There are so many parts and areas of the human body that need to be trained in order to have the perfect the physique, especially your abs. At times it feels like a bit of a daunting task, understanding what needs to be worked in what specific manner for how many specific reps. Many people know the popular body parts to train, the chest, the biceps, the quads, the lats, the abs, all of them essential to creating a well developed and structured physique. But the intangibles that really brings things together. The obliques are one of these intangibles that can bring together an awesome physique.

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The obliques are perhaps one of the more difficult parts of the body to train. You could have great abs, a great chest, but if your obliques are out of order then it can completely negate all that hard work. The key to unlocking the ultimate physique is all about symmetry. Without symmetry everything can fall apart and leave you physique looking disproportional. Some people will tell you not to bother training your obliques or abs, but since having a strong core is paramount to building quality strength then it’s best that you work midsection for the best gains. This way your core can support all the classic lifts, especially the squat.

Training the obliques have often been a question mark that has left most people scratching their heads. Over the years there have been many different methods that have been discussed as being essential to building up the physique to create a powerful form. Dumbbells in each hand for an oblique stretch is perhaps the most popular that people subscribe to, but there may be a better way to get the obliques you want and Christian Guzman may have just found it. Check out the video below for the exercise that can see you shaping some well defined obliques.

What do you think of this oblique training method? Let us know in the comments and forums. Also, be sure to follow Generation Iron on Facebook and Twitter.

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