This post may contain affiliate links (disclosure policy).
Mental Health
Not a very common subject for most bodybuilders in general, mental health is something often swept under the rug. You need to make time to de-stress and unplug from the harder, faster mind-set. Simple things like going for a walk or watching a movie can help, just don’t start thinking about your macro count before the 2nd act. Relax…it’s okay, we won’t tell anyone.
