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Workouts Train Like Zane: 4 Exercises For Bigger Triceps

Train Like Zane: 4 Exercises For Bigger Triceps

by Updated by GI Team on Apr 4, 2017

Generation Iron Frank Zane Triceps Workout
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Exercise #4: One-arm DB Overhead Triceps Extension

The one-arm version allows for a better stretch. I execute three sets of 12, 10, and eight reps, upping the weight for each set.

Generation Iron One Arm Dumbbell Extension

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