Man of science. Man of metal.

There are thousands of different ways that a bodybuilder can train. Especially these days, where there are new studies and techniques being discovered at a incredible speed. But the question remains – do these new methods beat out the old school tactics? There’s no better personification of this conflict than two of our Generation Iron alums – Branch Warren and Ben Pakulski.

B-pak is all about the new school. Focusing on science to dictate the exact right way to maximize gains. Branch Warren is the old school. Bending (and almost breaking) form and “rules” in order to push the max amount of weight possible. In other words – hard, hard work. So how do the two compare back to back? We’ve taken some extended footage of Ben and Branch training and put them together into the ultimate face off. Watch it in the latest video above.
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