Is your bodybuilding and diet making you a fat slob?

Bodybuilding and diet are the keys to getting a considerably aesthetic form. Yet if you go about things the wrong way it’s very easy to cause the opposite effect on your body and, to your detriment, completely destroy your gains.

So what exactly should you be doing with your bodybuilding and diet to ensure that you won’t actually get fat and lose your hard earned muscle? Jon Venus may have the answer for you in this video.

What do you think of Jon Venus’ bodybuilding and diet advice?

Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook and Twitter.

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