Lifting heavy vs lifting light.

There’s been a subtle debate across the fitness community for years now regarding how to properly train to build strength and mass. Almost all bodybuilders understand that lifting heavy is paramount in order to become a mass monster. There is a smaller camp though that will constantly argue that someone CAN get massive lifting light. Whether or not this is true depends on a variety of factors – key among them being what you definition of “massive” really is – and also what you are exactly looking for in regards to results.

But this video above is the ultimate explanation as to why you should lift heavy. Don’t let the detractors convince you otherwise. You NEED to lift heavy. Watch the video above for five reasons why.

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