Check yourself before you wreck yourself.

Last week we showcased a squat gone wrong because of ego lifting. If you don’t know the term, ego lifting is when you’re eyes are bigger than your muscle. Basically, you think you lift more than your body will allow. This sometimes leads to funny videos and epic workout fails – but the reality is that this is very dangerous and can lead to injury.

Looks like we have another epic fail video right here. How many more will make the same mistake of adding too much weight? Learn from this and conquer the iron!