The vacuum brings even more creativity to bodybuilding poses.

With bodybuilding in it’s modern form, many have been questioning the physiques that are represented on stage. More recently, fans have criticized the bubble gut epidemic that seems to be taking over high level Open Weight bodybuilding. These days, bodybuilders aren’t performing as many vacuum poses which has furthered the criticism of what is acceptable in modern day bodybuilding.

The video courtesy of Gym Nation 2.0 showcases the heyday of bodybuilding and shows what having a flat stomach can bring to the table. Not only that, but the art and creativity that is brought about by being able to perform the vacuum pose to captivate audiences.

What do you think of the art of the vacuum?

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