The bench press is vital. So don’t hurt yourself on it.

Technically speaking, the bench press is actually one of the most dangerous exercises you can do. Most of you will scoff at this. The bench press is a vital part of any workout if you are looking to make some gains. But sometimes injuries happen (you’ve probably seen enough workout fail videos as proof of this). But even sometimes the most experienced people get into scrapes. The video above by Poland syndrome bodybuilding shows you ever single thing you need to know in order to avoid all injury on the bench press. Check it out above.