Was that a tree branch snapping? No, it was just a workout fail.

It goes without saying that no matter how safe one can make weightlifting – at the end of the day it’s still pushing heavy ass weight up and down. There’s always room for error… and they can be painful. GymFuckery‘s latest workout fail post shows just that. A benchpress that goes horribly wrong the moment you hear that loud twiggy SNAP sound. And then in a blink and you’ll miss it moment – the lifter’s arm bends in a way that no human arm should ever bend. It’s quick. It’s cringeworthy. And it’s something that sometimes happens when your body can’t handle the stress of the mass amount of weight overhead. Somebody give this lifter some milk. Check it out below:

If you like what you see, make sure to subscribe to GymFuckery’s Instagram channel right here for more hilarious and painful workout fails.

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