Different methods for different results.

Bodybuilders and lovers of calisthenics always want to harp on and on about which is better for your overall fitness and gains: free weights or body weight exercise. The truth of the matter is that the answer isn’t all that simple.

Take a look at the video which goes in depth about these two methods of training and which is more beneficial and why.

Do you use free weights or body weight for your workouts?

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