This is what happens when a bodybuilder visits Thailand.

Maybe you hate bugs, maybe you don’t. But it doesn’t change the fact that to many across the world – bugs are a best that you step on when you see one crawling across your floor. You probably also know that in certain countries bugs are a delicacy. And while that might sound gross… the truth is that they are a surprising good source of protein.

Check out this video of a bodybuilder chowing down on some bugs to help balance out his diet for max gains. Looking to mix up your chicken and rice meals? Maybe you can follow this guys footsteps. What do you think?