Shoulder training…classic style!

Some ego lifters have the wrong idea about building muscle. Rather than focus on what they’re doing to the muscle they focus entirely on how much weight they’re putting on the bar. But this can be a trap. Sure, you should lift heavy to make some fast and quality muscle growth, but the emphasis should be on thrashing the muscle into growth rather than how much weight you put on the bar.

Shoulder training is something that some individuals neglect and if they do train the important muscle group they could be doing things the wrong way. When you look to train shoulders you have to be extra careful because of the inherent ease in which you can injure your shoulders with shoulder specific training.

Wesley Vissers of VintageGenetics is an advocate of classic bodybuilding and is looking to influences the masses with his awesome videos. In this video he not only shows how he targets the shoulders, but he also provides some awesome nutrition tips as well. Check it out.

What do you think of Wesley Vissers’ method of training shoulders?

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