Strength Wars Movie

Everything you need to know about carbs and bodybuilding.

Carbohydrates are an interesting thing when it comes to nutrition and dieting. Technically carbohydrates are something we don’t need at all. It’s possible to completely avoid them and live a healthy life. That being said – they are all around and do provide a wonderful boost of energy. This helps out athletes to a certain degree – but how exactly should you utilize them as a bodybuilder? There are a lot of basic explanations you probably already know but this video by Dylan Gemelli breaks it all down so you don’t miss anything. Get some truth and perfect your dieting with the video above.

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