Strength Wars Movie

Hypertrophy training explained.

Unfortunately, there is not one end all be all tactic on how to be a bodybuilder. There are dozens of different effective training techniques and diets. The one that works best for an individual all depends on a combination of experience, genetics and, to a degree, personality.

But there are some major touch-tones that lay the foundation for building massive muscle in bodybuilding. Hypertrophy is a word that you hear thrown around a lot – and while many experienced bodybuilders know what this means… very few know it inside and out to a degree of the legendary pros.

That’s why this video, “Bodybuilding Explained,” aims to give you an epic breakdown so that you don’t have an excuse anymore. Check it out above.

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