Here’s why you shouldn’t be duplicating your exercises.
Hitting a plateau in bodybuilding is one of the most frustrating moments in training. It grinds your progress to a halt and you start getting stuck in your head. And for some reason no matter what you do – you just can’t seem to find a way to bust the plateau. It messes with your mind and it slows you down. It’s the worst.
Ric Drasin discusses one main reason why bodybuilders hit plateaus and offers a solution. Namely, the issue with duplicating exercises in your workouts and how that can cause a slow down in your muscle development. Check it out in the video above!
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