Here’s why you shouldn’t be duplicating your exercises.

Hitting a plateau in bodybuilding is one of the most frustrating moments in training. It grinds your progress to a halt and you start getting stuck in your head. And for some reason no matter what you do – you just can’t seem to find a way to bust the plateau. It messes with your mind and it slows you down. It’s the worst.

Ric Drasin discusses one main reason why bodybuilders hit plateaus and offers a solution. Namely, the issue with duplicating exercises in your workouts and how that can cause a slow down in your muscle development. Check it out in the video above!

If you like what you see, make sure to subscribe to Ric Drasin’s official YouTube channel right here.