Interesting look into the mind of Dorian Yates.
One of the most fascinating details he reveals in this interview is that he never did a single forearm workout despite having 19″ forearms. All of that came just from gripping the bar while he did back training.
Back in his prime, he was unbelievably lean — about 3% body fat while onstage at the Olympia. Dorian reveals a lot of his greatest tips and tricks in this interview as well as reflects on his days of glory. So go ahead and give this conversation between Dorian and Joe Rogan a quick listen and tell us what you think!