Best practices for drinking and lifting.

First thing first – we know that if you are a hardcore bodybuilder, you are most likely not drinking any alcohol. At the end of the day it adds unnecessary calories into your diet and if you are SERIOUS about being a pro bodybuilder… this won’t fit into your lifestyle.

But for all of you guys out there who like to build up a massive physique but aren’t pros – this video above showcases the best drinking practices to ensure you take the least amount of damage to your diet. So the next time you go out for a fun night out keep these tips in mind so that you can jump back into the gym and make gains even faster.

Have any other tips you’d like to share? Hit us up in the comments for your suggestions.