The explosive energy in these workouts is contagious.

One of the more impressive things to see in a hardcore or inspirational workout is those explosive movements. Where the human body suddenly… well, explodes with such speed, strength, and energy that you are amazed at what is physically possible. And while genes play an important part on how quickly a person can adapt or how aesthetic a physique can become – explosive training still takes practice. It takes determination and consistency every single day. The video above by Beast Ugis showcases some of the best explosive workouts of the year. Giving you a blast of motivation as we head into the final weeks of the year. Check it out above.

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