Guy Cisternino shows the meaning behind his phrase: “Heavy or f*cking nothing!”
Guy Cisternino has always been an a fan favorite beast when it comes to 212 bodybuilding. While he has yet to topple the likes of Flex Lewis – his determination and work ethic show that it will not be an easy walk for his competitors so long as he is on the stage with them. Upfront and intense – Guy Cisternino is an amazing motivator with one hell of a physique. In the video above – Guy shows off his insane back training and explains his brand new acronym, HOFN, which as stated previously means – HEAVY OR F*CKING NOTHING!”
Words to live by. Now watch it all in action in the video above!
(Video courtesy of GASPOfficial)