Strength Wars Movie

Guy Cisternino shows the meaning behind his phrase: “Heavy or f*cking nothing!”

Guy Cisternino has always been an a fan favorite beast when it comes to 212 bodybuilding. While he has yet to topple the likes of Flex Lewis – his determination and work ethic show that it will not be an easy walk for his competitors so long as he is on the stage with them. Upfront and intense – Guy Cisternino is an amazing motivator with one hell of a physique. In the video above – Guy shows off his insane back training and explains his brand new acronym, HOFN, which as stated previously means – HEAVY OR F*CKING NOTHING!”

Words to live by. Now watch it all in action in the video above!

(Video courtesy of GASPOfficial)

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