Fix those bum shoulders.

It happens from time to time. When it comes to building the ultimate athletic form, there’s bound to come a time where injuries are going to rack the body. It can be unavoidable at times, but that doesn’t mean that if you are injured that you need to conceded defeat and live in pain.

On the contrary.

It’s possible to heal your injuries rather than just live with them. Shoulders injuries for example are very common, but they can be repaired over time with the right kind of training and rehabilitation. Rather than live with bum shoulders, try this movement out first to ensure that you can strengthen and repair your shoulders.

Do you have any nagging injuries?

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