How big of an impact does consistent training have on how you age?

Many people have called bodybuilding the fountain of youth – mostly due to older bodybuilders that shock and amaze us with physique better than your average 25 year old. But how much does bodybuilding really effect aging and how we age? Oral bodybuilding historian and Golden Age legend Ric Drasin‘s latest video showcases his personal experience with consistently training in the gym and how he’s seen it effect his body and health as he ages. Check it out above for some truly fascinating insight into how we see training into older age.

If you like what you see, make sure to subscribe to Ric Drasin’s official YouTube channel right here.