How Long Does it Take to Burn Fast Food With Bodybuilding?

There’s a reason fast food has been vilified in the fitness community. Besides the fact that it will reek havoc on your insides, fast food is considerably difficult to burn off without some truly intense exercises.


While the average person believes cardio to be the answer to combat this, the reality is that weightlifting is a far better tool to burn calories than a quick jog on the treadmill. So rather than look to go for a run to burn off that Big Mac, you should perhaps instead look to use compound weightlifting exercises to burn a serious amount of calories.

This video by the Buff Dudes demonstrates just how much work and time you need to put in the gym in order to burn off that calorie dense fast food.

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Jacob Ladon
Jacob Ladon is a staff writer and former amateur bodybuilder. He has been passionate about bodybuilding since he was 15 years old and discovered the joys of training in the gym. He reports and comments on all bodybuilding related matters.