How much cardio should you be doing before it kills your gains?

Bodybuilders hate cardio. It’s a stereotype that mostly holds up. But unfortunately it’s necessary in any workout and while cardio must be kept to a minimum for bodybuilders due to risk of burning away muscle mass, it’s still a vital part of the equation. So the question becomes – how much cardio is too much?

Ric Drasin chimes in with his latest video talking about how to properly fit cardio into your bodybuilding training routine. After decades of bodybuilding – he pulls on years of past experience to figure out what worked best. He also hung out with the greats during the Golden Era to absorb what tactics they had making for the perfect combination of information that could help you out in the gym. Watch the video above!

If you like what you see, make sure to subscribe to Ric Drasin’s official YouTube channel right here.

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