What are calisthenics, anyways?

Calisthenics could fall under the umbrella of bodybuilding in terms of what they do for the body. They’re repetitive exercises designed to improve conditioning, increase body weight and flexibility, and lead to overall better health. Sit-ups and pull-ups are examples of calisthenic exercises that can really increase your muscle mass and overall conditioning.

That might all sound like high school PE stuff to you, but take a look at the compilation above and then make your decision! These hardcore athletes have taken calisthenics to an unbelievable level. Get inspired by their extreme precision and skill, brought to you by UgisRozenbahs!