The best way to train those biceps and triceps…with science!

Let’s face it, building big arms is often times a bodybuilder’s primary goal. Why? For a number of reasons of course. Girls can’t resist a guy with some strong arms for one. Secondly, it just makes you look absolutely alpha. It offers that look of extreme strength that all athletic men desire.

With so many different methods to train the arms, finding the perfect way to train arms is going to be different for every individual. But when you couple training with well researched science, things become fairly simple.

Jeff Nippard is a young bodybuilder who has garnered a ton of attention and respect in recent years. He trains hard and gives the information he’s acquired over his years of training. Take a look at the video and let Jeff Nippard explain exactly how he trains his arms and the science behind biceps and triceps growth.

What do you think of Jeff Nippard and his scientific method of training?

Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook and Twitter.

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