Joe Weider brings together bodybuilders, chefs, & nutrition experts for a diet breakdown.

Without Joe Weider – bodybuilding wouldn’t be what it is today. That’s just a fact. An entrepreneur on almost ever level, Weider turned bodybuilding into a full fledged industry and media empire. So it comes across comforting to watch this retro video from back in the VHS days. This is 50 minutes of pure dense bodybuilding diet and nutrition info. All hosted with introductions by Joe Weider and a collection of experts giving you first hand knowledge on how to perfect your diet for an amazing massive physique.

While some of the details might be outdated – this is a well produced and informative video with some amazing retro vibes too. Equal parts helpful and entertaining. Check it out above.