Perfect the art of the one arm chin up.

Chin ups are a great and simple way to build strength and lean muscle – but why do traditional chin ups when you can upgrade to one arm chin ups? Yes, they are more challenging – but that’s the point, right? The video above by Marcus Bondi shows you the exact way to perfect your one arm chin up. Become a master and you’ll be one step closer to perfecting your strength and shred. Check it out above!

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