Ric Drasin breaks down prepping your own food vs eating out when you are a bodybuilder.

Diet is one of the most important parts of bodybuilding. This much we already know and has been drilled into our heads for decades. But the question does often come up regarding eating out for dinner vs eating in. Yes, it’s very easy to prep your own meals that meet the exact requirements you need for a successful bodybuilding diet – but what about when you have to eat at a restaurant and are at the will of the menu?

Ric Drasin breaks down meal prep vs eating out at a restaurant for a bodybuilder. He goes into the pros and cons of each and explains the best tactics for how a bodybuilder can handle it in a world where – sometimes you can’t avoid eating on at a restaurant due to life pulling you in different directions. Check it out above!

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