When and how should you rest to maximize your bodybuilding?

Rest is a very important part of bodybuilding. No matter how much you train and how much you perfect your diet – rest is necessary for the muscle tissue to regrow bigger and stronger. But in a world with a million ways to train and a million ways to diet and a million techniques on how to be a “perfect” bodybuilder… what is the best way to max our your rest for the best gains?

This bodybuilder gives his two cents about different resting techniques and schedules that could work for you. The important part is to listen to what works best for your body – but these options might help get the ball rolling. Check it out above.