Cardio is king.

While so many bodybuilders seem to fear cardio for it’s muscle eating side effects, the reality is that you can’t get to your final form without it. Cardio training can change your game and burn fat while maintaining muscle mass.

Phil Heath is an Olympia champion for a reason. As such, the six time champion gives his thoughts on how he treats cardio and why it’s so important to your game whether you are bulking or cutting.

What do you think of Phil Heath’s cardio advice?

Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook and Twitter.

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