Bodybuilder Joseph Rakich talks about want vs need of supplements in bodybuilding.
The video above posted by Josef Rakich talks about two things – steroids and supplements. The two are very different but for some reason lumped together in this video. What he says about steroids have been talked about to death. Steroids are not needed for massive muscle – but used in bodybuilding to obtain the “freaks” that bring in crowds. We get it. But what about supplements. A gigantic industry that many fitness personalities and bodybuilders subscribe to… while others claim most of them are scamming us. They are tricking us into spending money on stuff we don’t even really need.
So what’s the deal? Do we really need supplements to train and shred and grow at peak levels? Or can we do it all naturally through food and diet? While not a revolutionary answer – Joseph breaks it down plain and simply in the video above. So for those of you unsure of whether you should be building the perfect supplement stack – check out the video and decide for yourself!