Get the pump each and every time.

Getting the perfect pump is the whole point to lifting heavy. The pump is the signal to your muscles that hypertrophy is going to occur, hence new muscle growth can be expected. But achieving a great pump can be the simplest thing in the world or take a ton of effort.

If you want to achieve the pump each and every time you hit the gym then take a look at this video by Ric Drasin to get some great tips from classic bodybuilder.

Do you have trouble achieving the pump?

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