Take notes…

Rich Piana might not be a professional bodybuilder on the stage – but he certainly carries a lot of mass on his body. For those of you who want to get HUGE but don’t plan on going pro, some of Rich’s advice might actually be useful to you (take it all with a grain of salt though – this stuff isn’t for everybody).

So if you’re interested in hearing what Rich has to say – check out this video above where he explains how to do a simple but effective forearm exercise.

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