Putting on ultimate MASS.
Ronnie Coleman is one of the biggest bodybuilders to ever hit the stage – and we mean that both competitively and literally. He brought a whole new meaning to the word mass monster and we haven’t seen someone who has come close to his size since (except for maybe Big Ramy).
This video on how to gain weight comes  from the legendary Ronnie Coleman. And you know that he knows what he’s talking about when it comes to gaining weight! He also explains the difference between GOOD weight and BAD weight! Check it out.