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Beyond bodybuilding and professional lifting sports like strongman and powerlifters… the general public seek out fitness most of all to burn fat. More specifically, they are looking for the “trick” or “secret” that can get them to drop pounds as fast as possible. Of course, this leads to tons of company schemes trying to steal your dollars and get you on their “fast track” to fat loss. But is there really a secret?

Yes – but maybe not the exact answer you are looking for. The video above explains the key elements of a workout that trigger fat loss. It won’t be a speedy technique that loses you pounds in just one week… but it does go into detail about the common misconceptions people have about trying to burn fat. So watch the video above and make sure you’re not making some of these assumptions and then start burning some real fat the right way.