“You know it’s Mr. Olympia time when the great Shaq is working on his posing routine.”

This is a bit of a weird one. Shaquille O’Neal dipped into the bodybuilding world this week by posting a video of his very own posing routine. Not only that – but he channeled his inner Phil Heath, referencing him in his Instagram post along with the video.

The posing routine itself is pretty amazing – with some added fireball explosions and electrical special effects thrown in for good measure. Phil Heath was honored by the whole thing and posted a reaction stating,

“You know it’s Mr. Olympia time when the great Shaq is working on his posing routine… I’m actually proud of Shaq because he’s taking his health and fitness serious and having fun at the same time hitting some poses for us.”

Check out the full video above along with the compiled comments from Shaq and Phil courtesy of Williams Fitness. If you like what you see, make sure to subscribe to Williams Fitness’ official YouTube channel right here.