Let Ben Pakulski teach you how to maximize your bicep training.

You can now bring your fantasies of hulking out of your shirt to reality with a little help from Generation Iron alumnus Ben Pakulski. The video above breaks down in great detail the ultimate bicep training tips you should know in order to have the biggest bulging arms in the gym.

Ben Pakulski has been hard at work on and off the stage constantly engaging with his MI40 training program. This free video is just a taste of what you can accomplish using Ben Pakulski’s experience and knowledge. So what are you waiting for? Give the video above a watch – you might actually learn something. Bigger biceps here we come.