Steve Cook takes CrossFit to task.

To many bodybuilders CrossFit is the enemy. It’s seen as a goofy and dangerous way to get fit… and in many ways it speaks to the exact opposite ideals of bodybuilding. It’s about functional strength as opposed to building a massive aesthetic physique.

Steve Cook is the perfect bodybuilder to really dig deep into CrossFit and find out what the real deal is with this fitness phenomenon. He’s not a Men’s Open bodybuilder but still values aesthetics as well as functional strength. So are the mean-spirited attacks on CrossFit really fair? Watch the video above and find out the real truth behind CrossFit.