Pain down below.

This video touches upon a painful subject… literally. We’re talking about the feeling of testicular pain while doing squats. This can be a part of a serious issue – namely a form of hernia. But the important thing to note is that he says to always consult your doctor. This can’t be overstated enough regardless of the issue. Having serious pain from any workout? Go to a doctor so you don’t get injured. That will keep you out of the gym and destroy all that hard work you’ve been putting in.

But back to testicles. If you’ve ever shared the same feeling after doing squats or are just curious as to how the two can be related, check it out the video above. Advise is provided by Lee Hayward.