Generation Iron How to Crossfit

The realities of Crossfit.

Earlier in the summer when Independence Day came rolling around we posted a hilarious video by Derek Weida – a veteran who lost his leg but still keeps a passionate, positive attitude about being as shredded as possible. He also makes some hilarious videos that sting with truth while still maintaining a level of motivation and sincerity that keeps in good spirit with the bodybuilding and fitness community as a whole.

But most importantly – he’s funny as hell. And now he has a new video that digs it’s claws into Crossfit. Want to know what it’s really like to be a crossfitter? Let Derek Weida and Matt Best teach you a thing or two. It’s really hilarious – erm, eye opening. Check it out:

What do you think of Matt Best and Derek Weida’s fitness oriented comedy? Let us know in the official GI Forums or hit us up on Facebook and Twitter. Stay pumped.

GI Team
The GI Team is here to provide top news and original content for the new generation. The generation of bodybuilders who are pushing the sport to bigger and better places. Join The Movement. Become a part of Generation Iron!