Ric Drasin shares tips on how to adjust your weight training based off of your age.

We’ve seen through the likes of Dexter Jackson that age doesn’t mean much when it comes to keeping up with your physique. But that doesn’t mean you can do the same kind of weight training tactics throughout your whole life and expect the same results. The hard truth is that our body continuously changes as we get older. It begins to react differently to different things as we age. That’s why Ric Drasin has released a new video breaking down the best ways to adjust your weight training for best results based on your age.

If you’ve found yourself frustrated with results lately, perhaps Ric Drasin can help you figure out what has you stuck in a plateau. It might just be that your not training the right way for your age. Check out the full video above!

If you like what you see, make sure to subscribe to Ric Drasin’s official YouTube channel right here for bodybuilding tips, stories, and interviews.