• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Generation Iron

Generation Iron Fitness & Strength Sports Network

  • Movies
  • Original Content
  • Reviews
    • Supplements
      • Pre-Workout
      • Fat Burners
      • Testosterone Boosters
      • Creatine
      • Protein
      • BCAAs
      • Multivitamins
      • Omega-3
      • Joint Supplements
      • Super Greens
      • Meal Replacement
    • Recovery
      • Best Cold Plunges
      • Best Saunas
      • Best Foam Rollers
      • Best Massage Guns
    • Programs
      • Best Online Workout Programs
      • Best Workout Streaming Services
      • Best Home Workout Programs
  • Equipment
    • Cardio
      • Treadmills
      • Best Exercise Bikes
      • Best Stair Climbers
    • Fitness Accessories
      • Best Apparel
      • Best Gym Bags
      • Weightlifting Shoes
    • Strength
      • Best Dumbbells
      • Best Barbells
      • Best Kettlebells
      • Best Squat Racks
      • Best Weightlifting Belts
      • Best Home Gym Equipment
      • Complete Home Gyms
    • Training
      • Best Knee Sleeves
      • Best Wrist Wraps
      • Best Weightlifting Wraps
      • Best Weightlifting Gloves
  • More
    • About Us
      • Our Team
      • Our Experts
    • Advertise
    • Franchise With Us
    • Exercise Guides
    • Athlete Profiles
    • Podcasts
    • Power 30
    • Bodybuilding Awards
    • Supplement Awards
  • Shop
Latest

WHAT’S LABOR DAY? THE ROCK PROVES THERE IS NO OFF DAYS

by Jonathan Salmon Published on Sep 7, 2015

Generation iron Labor day the Rock
This post may contain affiliate links (disclosure policy).

Generation iron Labor day the Rock

The Rock training traps hardcore in the gym.

For most endeavors, sporting or otherwise, there’s a time to take a break, to relax and recharge the batteries in the off season. For bodybuilding, no such time exists. There’s no taking a break, there’s no time off. If you hope to get the body you desire, with developed muscle and shredded proportions, then realizing that bodybuilding is a year-round endeavor is going to fast track you to some great success.

You can’t be a bodybuilder, take a three months off and expect to look in great condition once the respite is over with. The off season for a bodybuilder, professional or otherwise, is a time when improvements are being made. Staying strict and dedicated is the key to success in this game and if you want to conquer it then you have be willing to sacrifice the cheat days and the time spent relaxing away from the gym.


.

Apparently it’s a concept that Dwayne “The Rock” Johnson understands well. The former WWE star and budding actor has built up some massive size and impeccable definition after his tenure as a professional wrestler and there’s no doubt that he’s kept with the concept that there’s no off season, no time to take a break.

With Labor Day upon us, The Rock proves exactly what kind of work ethic you need to have in order to make continuous gains.

Till the roof comes off, till the lights go out, I’ma rip this shit till my bones collapse.. #tbt #ProperGymEtiquette #DontLetMeCatchYouTalkin #Focus

A video posted by therock (@therock) on Sep 3, 2015 at 9:13am PDT

Labor Day shouldn’t be an excuse to take time away from the gym. Don’t be lazy. Get up off your ass and get into the gym today!

How hard are you going to hit your workout this Labor Day? Let us know in the comments and forums. Also, be sure to follow Generation Iron on Facebook and Twitter.

[wptouch target=”mobile”]

[/wptouch]
[wptouch target=”non-mobile”]
[/wptouch]

About Jonathan Salmon

Managing editor of Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. He has been writing about bodybuilding, combat sports, and strength sports for over 8 years. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.

View All Articles

Primary Sidebar

Get the Latest

Stay informed with the latest news, product reviews, & expert advice.

Popular Reviews

  • best protein powders

    The Best Protein Powder Supplements of 2025 (Tried and Tested)

  • Best Creatine Supplements For Bulking & Muscle Growth of 2025 (Personally Tested)

  • top x pre workout

    The 14 Best Pre-Workout Supplements of 2025 (MD Reviewed)

  • Performance Lab SPORT BCAA

    The Best BCAA For Bodybuilding Health & Performance Goals

Trending Articles

  • female fitness models

    18 Best Butts On The Internet (Updated 2024)

  • ronnie coleman the king workout

    Ronnie “The King” Coleman’s Complete Bodybuilding Workout

  • Chris bumstead's 2024 workout and diet plan

    Chris Bumstead’s 2025 Complete Bodybuilding Workout & Diet Plan

  • The Ultimate Mike Mentzer Workout and Diet

Popular Now

  • best protein powders

    The Best Protein Powder Supplements of 2025 (Tried and Tested)

  • Best Creatine Supplements For Bulking & Muscle Growth of 2025 (Personally Tested)

  • top x pre workout

    The 14 Best Pre-Workout Supplements of 2025 (MD Reviewed)

  • female fitness models

    18 Best Butts On The Internet (Updated 2024)

  • best citrulline supplements

    The Best Citrulline Malate Supplements for Performance and Pump

  • ronnie coleman the king workout

    Ronnie “The King” Coleman’s Complete Bodybuilding Workout

Generation Iron

Generation Iron is the first and only digital network delivering health, fitness, bodybuilding, and strength sports content. We deliver premium content with the biggest names in fitness and provide expert coverage, reviews on top brands, workout tips and trends in the worlds of fitness, health and strength sports.

Strongman Corporation
Vladar

Sections

  • Trending News
  • Original Movies
  • Original Content
  • Supplement Reviews
  • Equipment Reviews
  • Exercise Guides
  • Nutrition Guides
  • Athlete Profiles

More

  • About Us
  • Our Team
  • Our Experts
  • Advertise
  • Franchise With Us
  • Podcasts
  • Power 30
  • Shop

CONTACT

Generation Iron Brands LLC
134 West 29th Street Suite 902
New York, NY 10001
Email: [email protected]

Follow

  • Facebook
  • Instagram
  • X / Twitter
  • YouTube

© 2025 · Generation Iron · Disclaimers · Privacy Policy · Accessibility